“The last three or four reps is what makes the muscle grow.”
~Arnold Schwarzenegger
“The body achieves what the mind believes”
~Napoleon Hill
“It’s not whether you get knocked down, it’s whether you get up.”
~Vince Lombardi
“Success is usually the culmination of controlling failure.”
~Sylvester Stallone
“What hurts today makes you stronger tomorrow.”
~Jay Cutler
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games… and that is why I succeed.”
~Michael Jordan
“Don’t count the days, make the days count.”
~Muhammad Ali
“Physical fitness is the first requisite of happiness.”
~Joseph Pilates
“Take care of your body. It’s the only place you have to live.”
~Jim Rohn
“Exercise should be regarded as tribute to the heart.”
~Gene Tunney